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2021 RunBlogRun, week # 10, Summer time mileage, day 4

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In week ten, you should be feeling strong. Your ten weeks of summer mileage has built your endurance, and strength. You will need a few races in the fall to kick start your racing, but you will be ready for your leage and conference meets. The key is staying healthy, hydrated, and rested.

Enjoy today’s hill run.

E7oBTfVXMAMvzZF.jpgRaevyn Rogers used an amazing kick to go from sixth to bronze medal in the last 50 meters of the 800m final! photo by K. Camara

Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.

2021 RunBlogRun, week # 10, Summer mileage, day 4

Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.

Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.

Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.

Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Saturday: warm-up, 60 minutes run in a park, moderate pace, with ten-minute hilly runs during the run, cooldown

Sunday: Long run, 65-75 minutes, at a conversational pace

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